Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Specifically, the block is made from dense, fine-grain cork, giving it an impressively solid feel even during challenging ...

However, simple yoga exercises can offer relief ... Maintain the position for five seconds. 5-10 rounds can be done. This asana has an effect on the Anahata Chakra (heart) spine, shoulders. (10) ...

even in simple poses like tadasana (mountain pose). And, most importantly, when I put them on, they felt so good that they made me want to get on my mat and practice yoga. Not all pants can ...

Adding some simple morning ... Here are 5 morning practices to start our day and aid in the detoxification of our kidneys and liver. Yoga, particularly certain poses like breathing exercises ...

After surviving a deadly Texas oil well fire, Justin Cobb is using his $90 million settlement to return to the oil and gas ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

Techniques like meditation and yoga can also be effective in bringing mental peace and reducing stress. Many yoga asanas can prove beneficial in getting rid of stress. Let’s learn about those yoga ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...