Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

You can level up fast in Fortnite Chapter 5 Season 4 by completing these easy steps (Image via Epic Games) With the latest season of Absolute Doom in progress, players are looking for ways to ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

Though it is common, flat feet can be painful and achy. However, these 5 Yoga asanas could relieve the pain. Read on to know ...

Tito Jackson, one of the brothers who made up the beloved pop group the Jackson 5, has died. He was 70. Tito was the third of ...

Tito Jackson, one of the brothers who made up the beloved pop group the Jackson 5, has died at age 70. Tito was the third of ...

However, simple yoga exercises can offer relief ... Maintain the position for five seconds. 5-10 rounds can be done. This asana has an effect on the Anahata Chakra (heart) spine, shoulders. (10) ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...