More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

Drinking lots of water helps flush toxins from the body and keeps mucus in the respiratory tract thin. If you have a cold, ...

Sure, yoga can be a great low-impact exercise to boost overall health. But it turns out one pose, in particular ... In other words, the amount of time in which a person can stand on a dominant and non ...

Join Our Lady of Malibu’s Bingo Night on Thursday, Nov. 7, from 5 to 8 p.m. $10 per person, additional cards $1 each. Food, ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Need some help picking out a special gift for your lady? Here's a list of heartwarming, thought-inducing anniversary gifts for your girlfriend to woo her.

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...