Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch chest muscles, ...

If you want to harness your hidden mental power, check out these effective yoga poses that may do wonders for your mind and ...

perfect for any yoga practice. Made from a soft, flexible fabric, the Zenvy leggings move with the body, allowing full ...

Explore Himachal Pradesh: From The Mystical Spiti Valley To The Mesmerising Kullu ...

7. Hold the pose for 30 seconds to 1 minute ... because: Practising inversion yoga poses in the morning can help awaken the body and mind, providing a natural energy boost to start the day. Further, ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

6 Hanging Exercises For A Pain-Free Spine & Resilient Shoulders 7 Exercises For Remote Workers To Stay Active 6 Yoga Poses to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

While it's not as vigorous as other exercises, yoga benefits heart health by lowering blood pressure, reducing stress, and ...

This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing ...