Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch chest muscles, ...

If you want to harness your hidden mental power, check out these effective yoga poses that may do wonders for your mind and ...

This will not only help them thrive academically but also lead to their overall development and help them manage stress. Let us have a look at 7 yoga poses that can kids boost memory: ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Yoga provides various techniques to manage stress ... It’s ideal for promoting a feeling of lightness and tranquillity. 7.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

5 Basic yoga poses that bring down BP naturally MF Husain designed Shalini ... WATCH Fab 4 affordable EVs to help improve ...

Meanwhile, the Royal Palaces and Tombs Center, a public institution affiliated with the Korea Heritage Service, said Thursday ...

Alec and Hilaria Baldwin had the cutest dates to Netflix's Spellbound premiere. On Monday, Nov. 11, the yoga pro and author, ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...