The criss-cross technique involves crossing the arms in front of you while jumping, then uncrossing them on the next jump. ...

Agility—the skill to move quickly, stay balanced, and react fast—is vital for athletes and everyday fitness. Training it ...

A look into the disciplined, functional fitness and diet principles that fuel Angelina Jolie’s enduring energy and health ...

In this episode of the Michael Johnson Performance Series, Jonny Wright shows you how to improve your agility and reaction time with the Strobe Reaction Drill.

NEWARK ― Connor Kirby thought he had finally beaten big brother Kyle. Stationed in opposite rooms at Iron Strength and Conditioning in Newark, the Granville football players sped across the floor ...