A balanced plate filled with vegetables, protein and smart carbs offers an easy, no-stress path to healthy weight loss in ...

When Bollywood stars share their insights on diet and mindful eating, it makes a significant impact. One fitness philosophy ...

There are a few different perspectives out there on what a balanced meal should look like, but here's what nutritionists at ...

Offering children a balanced meal matters, even if the child refuses the meal. Setting a schedule for meals creates a rhythm ...

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...

Whether baking or cooking, date paste is an incredibly versatile ingredient to keep stocked in your panty. Here's how to find ...

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white and brown rice.

Bregman, of course, is the big winner, patiently working the system as a free agent represented by Scott Boras. By taking a ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...