If you’re new to doing yoga exercises and starting a weight loss journey ... you balance your body weight on one side and raise your free arm into the air. The chair pose or Utkatasana activates your ...
Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...
If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...