The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

We line dance every Friday and we’re missing a bit of that when we’re away.” Even 2,000 miles from home in Las Vegas, ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Princeton, Illinois is exactly that kind of revelation – a small town treasure where the pace is unhurried, the people are genuine, and your wallet doesn’t break into a cold sweat every time you want ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...