Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

Whether you're a remote worker or in-office, sitting at a desk all day can be a pain in the back — these small additions ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Made of soft yet dense memory foam, the Contour Legacy leg pillow is designed to adjust to the shape of the leg to help ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

A chiropractor reveals the worst habits for a healthy back, along with tips on how to look after your book every day and the ...

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to strengthen it without complex gym machines.

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Australians are discovering the walking shoes designed to support posture, reduce pain and make every step feel easier. Good ...

Having back or leg pain that gets worse during the winter Experts why cold weather triggers waist-to-leg pain and shares simple remedies for lasting relief ...