There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

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With hundreds to choose from, including beauty brands such as Laura Ashley, Cowshed, and No7, to children’s toys like Bigjigs ...

Strawberries are the best source of vitamin C, and blueberries have antioxidant plant compounds called flavonoids that can ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...

But a new peer-reviewed study of 48,000 children and adolescents - the largest of its kind - found that vegetarian children ...

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From margarine spreading trans fats on our toast to fat-free cookies loaded with sugar, the "health foods" our parents ...

Since vitamin C is a water-soluble vitamin, any excess is excreted in the urine in a few hours. Current U.S. recommendations call for 75 mg of vitamin C per day for adult women and 90 mg per day for ...

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...