The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

However, some people have specific cases of exceptional memory, like having an uncanny head for numbers, or an obsessive ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

The human brain does more than simply regulate synapses that exchange signals; individual neurons also process information ...

Protect your brain health early on with sleep, exercise, nutrition, mental challenges, social interactions, and stress ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and ...

When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, ...

There are surprising cognitive and emotional benefits hidden within a classic children's game that boosts focus, memory, and ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Caring for your brain health should start at an early age and not when you are growing old. Here are simple lifestyle changes ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...