Here are some ways that even the busiest of bodies can get a good night’s rest — these tricks combine mental and environmental strategies to help the brain shift out of problem-solving ...

And what is it good for? Absolutely nothing. If someone forwarded you this email, sign up for free here. Selling pardons?

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

How” and “why” our brains like music are two separate questions. A recent popular article sheds light on how. Explorations of music’s benefits point us to the whys.

Returning this spring, United Way of Santa Barbara County’s Women United annual luncheon has announced Dr. Emily ...

These relaxing hobbies can act as daily therapy by reducing stress, improving mobility, and keeping your mind sharp.

His album that's nominated for a 2026 Juno included songs in which dancers from the Kittiwake Ballet in St. John's donned the ...

Stuttering is more than just struggling to "get the words out." It's a developmental disorder affecting speech fluency caused ...

Human brains can sense rhythm and melody from birth, showing music may be part of biology rather than something learned.

Nikki Roy told Newsweek that this phenomenon highlights just "how powerful music is as a therapeutic tool" to regulate ...

But when a 35lb (16kg) suitcase fell from the overhead storage on to her head on the way home to Cardiff, it ultimately led ...