4 Bodyweight Moves That Build Core Strength Better Than Ab Machines After 40

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

6 ways to stop muscle loss as you get older — besides just lifting heavy

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

5 Standing Strength Exercises That Reverse Muscle Loss Faster Than the Gym After 45

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.
Oprah Daily

Want to Live Longer? Do More Squats. Seriously

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

Strength training in your 40s can reverse muscle loss – these 4 exercises matter most

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...
FITBOOK magazine on MSN

2-2-2 method: Effective muscle building for men over 40

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...