‘I’m a Buddhist monk — meditating every day has left me with no stress and more resilience’

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...
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Saturday Live Nativity: with live actors and animals from 5 to 8 p.m. at Christ Church North Bay at 6965 Redwood Blvd. in Novato. Go to ccnb.org. Monday Nativity prefeast: presented by St. Nicholas ...
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Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...