I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Dick Van Dyke isn’t letting his age get in the way of a workout! Rick Springfield, 76, shared a photo via Instagram on Friday ...

When it comes to training, consistency is everything. Fitness isn’t built overnight—it takes weeks, or even months, of ...

The Indy Car driver had to switch up his cardio routine after taking a spill, and is baffled by America’s milk-first approach ...

You never forget the first time you strap into the MiG-21 cockpit. The raft of dials, switches, circuit-breakers and controls overloads the senses.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Curves Malaysia announces the opening of its first East Coast women-only fitness studio in Kuantan, Pahang. This new ...

They were best friends, who took their own lives, after the same career, within three years of each other and their families ...

With Phase 2 expected to go as quickly as its predecessor, Sternthal suggests anyone wanting to rent one of the 167 new units ...