I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are turning to hybrid and on-demand workouts — flexible, personalised, and built ...

A new study shows that high-intensity interval training (HIIT) is more effective than moderate exercise at protecting adolescent lab animals from cocaine use.

Dick Van Dyke isn’t letting his age get in the way of a workout! Rick Springfield, 76, shared a photo via Instagram on Friday ...

Martin reportedly does yoga, surfing, and strength and circuit training to stay lean and energetic for performing. This is ...

Royal Enfield’s Himalayan 450 has been added to the British Army’s training fleet, giving soldiers hands-on experience in off-road riding and tactical skills. This partnership highlights the rugged ...

Before Aaron Donald made his reputation as a legendary defensive tackle for the Rams, he was a Pitt Panther. Now the ...

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one journalist went on a Friday ...