Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Looking to take health and fitness a bit more seriously in 2026? You need a solid smartwatch by your side to keep track of your goals and monitor your health levels better. Garmin makes some of the ...

The right class can calm nerves, build skills, and bring you and your partner onto the same page. Here is how to choose a ...

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

As the Union Budget 2026 approaches, expectations for major income tax reductions among salaried and middle-class taxpayers ...

Did Manny make it? Omar? Here's an explanation from Beacon Journal writer Ryan Lewis regarding his 2026 Baseball Hall of Fame ...

The biggest meet of the gymnastics season is right around the corner and the Worthington Trojans will get their chance to ...

You don’t have to splurge for great sound; after testing some of the top affordable earbuds on the market, we found three that perform great for less than $100.

Ten people were wounded after piranhas surged into a popular bathing spot in a river on Sunday. The marauding fish took swimmers in Brazil’s Paraguacu River in the northeast state of Bahia by surprise ...

The heroes may be ridiculously powerful and the villains may all be planet-killers, but who in "One Punch Man" gets closest ...

The Baltimore area and Interstate 95 corridor are likely to get 6-10 inches of snow-and-ice combined. Where the snow lasts ...