Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

The White House press secretary Karine Jean-Pierre lost her cool during a press briefing when she was questioned by Fox News’ ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

Yoga for menopause is all about staying cool, calm, and collected ... The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Hot 8 Yoga, known for its intense hot yoga classes, is proud to announce the successful grand opening of its 14th studio in ...

Miley Cyrus's workout routine is a mix of different workouts like Pilates, yoga, and hiking. Here's everything she's shared ...