A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

While yoga and running are two different forms of exercise ... Shavasana (Corpse Pose) Shavasana, or Corpse Pose, is the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Hot 8 Yoga, known for its intense hot yoga classes, is proud to announce the successful grand opening of its 14th studio in ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Take a look at some Yoga-based tips to help rid the body of toxins and to restore strength after the Diwali din has quietened ...

Yoga for menopause is all about staying cool, calm, and collected ... The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these ...

The heat and the poses raise your heart rate and ... What to wear to hot yoga You’ll want something comfortable and cool that allows you to get in and out of postures easily.

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...