“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Spin studios, by contrast, have reimagined the workout setting. Dim lighting reduces self-consciousness. Instructors become performers, guiding participants through intervals that rise and fall with ...

Lacy Norman has long been interested in helping the human body move and feel better. "I wanted to be a scientist and a doctor," she said. "My mother always loved plants and natural medicine." Norman ...

For some reason, YouTube is convinced that my husband is a fat Latino. Apparently, watching hours-long videos of classical music, the occasional pickleball championship, and indulging in a daily dose ...

It's the battle of the Pro buds ...

Black Ensemble Theater will open its 50th Anniversary Season with the return of the celebrated musical The Jackie Wilson ...

We’ve all seen the photos and wondered how she does it. It’s almost like Jennifer Lopez found a glitch in the aging process ...

Writer Becky Ward followed the Blue Zone principles for living a healthy life on a trip to the northern region of the Italian ...

Elegant and stylish, but always approachable and comfortable: that’s Princess Cruises in a nutshell. It’s not a “hip and sexy ...

Think group fitness at UF is intimidating? Think again. I tried a bunch of Recsports classes, so you don’t have to, and here’s why every girl on campus should give these classes at least a shot.

I started thinking about clothes as equipment for life, that honored who I had always been,” writes Sarah Hoover. “They were ...

These days, athletes know that your run isn’t over until you have spent time in active and passive recovery. You might have ...