A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Typically, her family—which includes sons Leo, 3, and Jet, 1—eats ... self every day for my kids, for my husband, just for ...

reinforcing Dubai's commitment to becoming one of the world's most active cities. Get pumped for another action-packed week ...

South Korea's military said it will hold a three-day joint exercise with the United States and Japan starting on Wednesday, featuring fighter jets and marine patrol aircraft as well as the U.S.

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

People with diabetes live longer if they drink several cups of coffee and green tea every day, according to a study. Drinking ...

One of the most popular is listening to something while ... If you use your headphones all day and not just to exercise, ...