Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more.

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

We are what we eat. These words are not just wisdom but real life reality and to understand that one needs to magnify and ...

A dietitian ate beans every day for a week and documented the pros and cons she experienced. Here, she shares what happened ...

Dietitians recommend fueling up with an airport snack that prioritizes protein and fiber and limits sodium. Prep ahead of ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's fiber.

In TODAY.com's Expert Tip of the Day, a dietitian shares the solution to preventing a common and frustrating health problem ...

Fiber-rich foods help control appetite and aid weight management. A surgeon suggests adding oats, broccoli, and more to your diet.

Chestnuts and hazelnuts both have nutty, caramel flavors that make them great for seasonal recipes. However, their nutrient makeups look quite different.