Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Co-founder Matthew McLaughlin deems the city of Jackson as the “cultural center” of Mississippi. In another time’s forgotten ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Stepping into the tropical heat on our first morning in Siem Reap, I skip the offer of a ride from a tuktuk blasting ABBA’s “Take a Chance on Me” and instead climb aboard one that doesn’t double as a ...

Millard middle school students learned that bending light and sound waves isn't just for superheroes. They're weatherproof ...

Onions may be a secret ingredient that might improve your sex drive. Here's how this vegetable can improve your libido!