The Wellness and Fitness Routine Actress Ali Larter Swears By to Look Amazing at 50

Larter, who plays Angela in the gritty Texan drama series, is embracing getting older. She recently shared her strict workout ...

This 20-Minute Booty Burn Workout Provides a Quick and Efficient Challenge

Today, she's letting SI Lifestyle readers in on her favorite lower body booty burn workout, which takes just 20 minutes and minimal equipment-including a pair of dumbbells and a yoga mat-to complete.

Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility

While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...
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Fitness apps I always download first when setting up a new Apple Watch

The apps worth downloading before your first workout, from a writer who has set up more Apple Watches than they'd care to ...