A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Strength exercises can boost muscle health and life expectancy, improving mobility, balance, and overall physical function.

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Fitness YouTuber and nutritionist Jeremy Ethier wanted to know if it was better to use heavy or light weights on a workout.

Elementary students in Steubenville City Schools are jumping on the bandwagon to take the Governor’s Healthy Ohio Team ...

It’s just one of the many intrusive thoughts – in both business and personal settings – that can come with pelvic floor ...