A major review finds exercise science still treats the male body as the default, sidelining women in research and raising questions about how universal fitness, training and recovery advice really is ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

New Year's resolutions often include a goal to exercise more, so we've put together a few of our favorite fitness-themed ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Supporting Movement Optimized Motherhood Lab, or Supporting M.O.M. Lab works on projects related to physical activity during ...

UNLV training professor Kara Radzak speaks about her research for female athletes during and after pregnancy.

East Stroudsburg University The following local students were named to the dean’s list at East Stroudsburg University for the fall semester: B: Abigail Beyer, a middle level education major ...

Noah has always made the most of his time. Dual enrollment, advanced coursework, and community college gave him a strong head start at UVM. Balancing classes, work, and careful planning, Noah is ...

SIOUX FALLS, S.D. (AUGUSTANA) – Augustana head football coach Jerry Olszewski has announced the addition of 26 ...

The Milano-Cortina games mark the 19th consecutive appearance of UVM athletes in the Winter Olympics since UVM’s first Winter Olympian, Larry Damon, Class of 1955, skied cross-country for the USA in ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.