Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

New Year's resolutions often include a goal to exercise more, so we've put together a few of our favorite fitness-themed ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

BENGALURU, India, Jan ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...