Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

We have all heard how important it is to eat well, exercise and get enough sleep for good health, but did you know that there ...

Seniors who engaged in memory strategies two hours a week had enduring thinking benefits, a new study suggests.

Is sugar toxic to your brain? Science shows us that the answer is nuanced. Specifically, there's a big difference between ...

Most of our 100 billion brain cells were created before birth — the brain can still produce new cells, called neurons, as we age.

Whether you’re battling brain fog or you just want to keep your mind sharp and focused, these nutrients can help.

Geriatrics doctors found that dementia prevention may be just a few strokes away. Plus, some exercises you can easily ...

Exercise is a fundamental pillar for achieving and maintaining overall health and well-being. The benefits extend far beyond ...

It’s important to understand and learn your “brain type.” I’ve been working at Amen Clinics ... staying up late to binge the ...