UGC issues guidelines for Indian higher education institutions to promote student physical fitness, mental health, and overall well-being through counseling and sports activities.

India’s higher education regulator, the University Grants Commission (UGC), has issued comprehensive guidelines directing ...

Aubrey Miles celebrated her 46th birthday with a gym workout, balloons, cake, and post-workout pizza, with husband Troy Montero helping organize.

Dublin, OH / Syndication Cloud / March 15, 2026 / SPRY 365 The Postmenopausal Bone Loss Crisis Every year after ...

Churning and burning’ is the latest trend in fitness – and all you need is trainers and a bag of cream. This could be just the start of a culinary CrossFit, writes Emma Beddington ...

Shoppers looking to upgrade their smartwatch are snapping up a Samsung model that's currently nearly £100 off, with many ...

Taking the stairs could be a straightforward way to assess your heart health. Experts emphasize that your breathing and heart rate's recovery time post-exercise reflects your cardiovascular condition.

Migraines aren’t just headaches. Dr Priyanka Sehrawat shares expert tips on diet, sleep, exercise, and lifestyle changes to reduce migraine frequency and severity.

A new Garmin Chat Connector could let users talk to AI assistants like ChatGPT about their fitness data from Garmin Connect.

Many people slip into the habit of late-night dinners, whether after long workdays or relaxed evenings at home. However, doctors increasingly recommend having meals at least three hours before bedtime ...

Are you an early bird exerciser or a workout-optimizing night owl? Evening workouts are on the rise, as the gym is increasingly becoming a primary social outlet.

Nearly one million Israelis live with chronic lung diseases such as asthma and COPD, and for them the current security ...