Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

Coaching courses The scottishathletics Education Team are delighted to confirm that we have added more leader and coach ...

Get ready for another adrenaline-fueled week packed with free and inclusive fitness, encouraging people of all ages and ...

Running is a way that I can show up and keep promises to myself. It teaches me to love my body for what it can do and not ...

According to the fitness experts at Future Fit, running is one of the most popular exercises in the UK, along with yoga and ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Up to 40 hours of battery life, without noise cancelling ...

By John Harrington An impressive list of speakers has been assembled for the 2024 Gaelic games Coaching Conference which will ...

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

Mandy Teefey, co-founder of Wondermind and mother to Selena Gomez opens up about being misdiagnosed with bipolar disorder.

Taking stock of how you’re feeling every few miles mid-marathon can help you surge to a strong finish. Three coaches and one ...