You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Despite keeping her personal life relatively private, some glimpses into her pregnancy journey have surfaced, most notably ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

A commercial building in Folsom's Historic District recently considered for a taproom is in the process of being converted ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Alternative workouts like aerial yoga and pole dancing offer fun, unique ways to stay fit. Explore the benefits and variety ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...