If you have a hectic schedule with little or no time to hit the gym, fret not. There are effective exercises that you can do at home which can help you burn calories. They do not require heavy gym ...

Watch the ultimate crazy challenge combining super-sized beer, basketball rockets, champagne, and an exercise ball! Hilarious, over-the-top fun guaranteed for fans of wacky stunts and party challenges ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

A fitness content creator's after-dark clip is sweeping across TikTok and has the online community trying to stifle their laughter in the middle of the night.

A new fitness class that helps older adults to turn back the clock is proving a success in Tansley, near Matlock in Derbyshire.

Sexual health expert says swearing can ease period pain by boosting pain tolerance and reducing stress. But it’s no substitute for medical treatment and healthy habits ...

More than 100 Wells Academy and East Garfield Elementary fourth-graders are working to get healthy with the Governor’s Healthy Ohio Team Tressel Fitness Challenge. They are joining more than 160,000 ...

I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved basketball and tennis, but I hated the gym and found traditional group workout classes boring. It ...

When we look back on childhood, it’s amazing how many rules we accepted without question. Some made sense, some were born from half-truths, and others were just plain weird. These rules shaped our ...

These 8 charming cities offer affordable living with plenty of small-town character and community spirit! New Castle might be the best-kept secret in Pennsylvania for budget-conscious living. The ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances therapy, showing how physical and mental health connect.

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an upright back and lifted chest. Pull the weight, bringing your elbows toward ...