If you have a hectic schedule with little or no time to hit the gym, fret not. There are effective exercises that you can do at home which can help you burn calories. They do not require heavy gym ...

Watch the ultimate crazy challenge combining super-sized beer, basketball rockets, champagne, and an exercise ball! Hilarious, over-the-top fun guaranteed for fans of wacky stunts and party challenges ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

A fitness content creator's after-dark clip is sweeping across TikTok and has the online community trying to stifle their laughter in the middle of the night.

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon. Celebrating Wellness: Family Fitness Fun brought together around 100 ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these dances involve a lot of arm movements that help tone muscles and enhance ...

Pickleball By The Bay 2025, the biggest ever IPA sanctioned PWR 1000 event in Chennai, players showcased not just their competitive spirit but also how the sport doubles up as an ideal fitness routine ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a registered nurse with a Bachelor’s of Science (Honours in Nursing) from the University of Windsor. She is a mother to two daughters and got into ...

More than 100 Wells Academy and East Garfield Elementary fourth-graders are working to get healthy with the Governor’s Healthy Ohio Team Tressel Fitness Challenge. They are joining more than 160,000 ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.