Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Think back to your childhood: Did you ever walk in on your parents enthusiastically ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

BELLINGHAM, Wash. — Boogie Bounce is a workout for anybody, with any body, at any age. A 45-minute cardio class solely on trampolines was inspired by a Fitness Expo in Los Angeles. "We saw this crazy ...

EL PASO, Texas (KTSM) — Have you ever wanted to learn to paint and create your own art, but didn’t know how to get started? Las Cruces Parks and Recreation Department is offering “step-by-step” paint ...