Think beyond sandwiches with hearty soups, salads, and grain bowls. From vegetarian chili to kale salad to chicken tortellini ...

Add the garlic, tomato purée and 250ml/9fl oz of ... of the oven and carefully transfer the chicken to a plate. Stir the bulgur wheat into the casserole with the hot stock, then nestle the ...

2. Tip the bulgur into the pan and mix well. Pour in the stock and stir together, Cover, reduce the heat to low and cook for ...

Many people are incorporating one vegetarian day into their weekly schedule as a way of helping the planet and their health – ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

Summer is salad season and one of the quintessential salads of summer is tabbouleh (or tabouli). This vegetarian Middle ...

These new cauliflower recipes take advantage of a versatile veggie that makes a great canvas for a variety of flavors and ...

Bulgur is a whole grain wheat product and a ... Sautéing onions with garlic, olive oil, and herbs can add flavor to dishes without compromising your kidney health. Onions provide vitamin C ...

Chickpeas are swimming in a creamy vodka sauce that gets enhancements from sautéed garlic, onion and vibrant ... from ingredients like lentils and bulgur. Bulgur adds heartiness and a nice ...

such as potatoes and garlic, and in the future, there are plans to arrange for the import of wheat, bulgur, flour, and others,” Henefat said. He added that Amman eyes to import around 10,000 ...

The Mediterranean lifestyle combines healthy eating with physical activity and quality time spent with family and friends. Its health benefits have been confirmed by numerous scientific studies.