Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

Number one marked a real turning point ...

As your heart ages, it can stiffen and lose efficiency, but targeted exercise can slow that decline. A smart combination of intense cardio and strength training helps preserve cardiovascular function ...

'I didn’t keep changing things. I found what worked and just kept doing it' ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Here’s how to do each.

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

They’re a sports medicine specialist’s biggest no-nos.