How Strong Does a Golfer Need to Be?

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

The Ultimate Golf Workout Plan to Build Up Your Best Swing

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...
National Fisherman

Work like a fisherman, recover like an athlete

Fishermen are considered industrial athletes because their work takes strength, endurance, balance, and grit to handle long ...

These are the 3 bodyweight exercises I give clients over 50 to sculpt a strong core and boost stability — and they reduce back pain

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.