New year’s resolutions you'll *actually* want to keep in the new year.

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

The start of the year often feels like a time for fresh starts, such as decluttering, setting goals, and reinventing yourself. For many, January’s cold, dark days make it hard to feel inspired. That’s ...

Unfortunately, surveys show more than 80% of resolutions are abandoned by February. There are many reasons: vague or unrealistic goals. All-or-nothing mentality. Poor planning. Focusing on the end ...

Fitness experts have identified Jan. 17 as the day most people abandon their New Year’s resolutions. Statistics show that ...