If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Unfortunately, surveys show more than 80% of resolutions are abandoned by February. There are many reasons: vague or unrealistic goals. All-or-nothing mentality. Poor planning. Focusing on the end ...

Fitness experts have identified Jan. 17 as the day most people abandon their New Year’s resolutions. Statistics show that ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Failed with your New Year’s resolutions? Bite-size shifts in thinking can help you achieve your goals, says Dr. Michele Kehrer, author of the new book “Brave Shift.” ...

Many Louisianans tend to bypass the optimism of New Year's resolutions with their sights set on something more true to their ...

If your resolutions are already faltering in February, worry not - there's always Chinese New Year, and Hong Kong's Sonia Samtani is here to help Every new year, many of us set resolutions, whether it ...

Researchers found that adding just five minutes of moderate-to-vigorous daily activity can help you live longer.

With open enrollment ending soon, now is the time to align health and financial goals through strategic healthcare ...

Our New Year’s health resolutions may be out the window by now, but don’t despair. Thanks to some genius products and gadgets, it isn’t too late to revive your efforts to have a ...