Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

As Blue Lotus Yoga studio’s owner seeks a new permanent space, some classes have found temporary homes in and around Hyde ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

Ricky Gigout, 54, served in the military for 16 years but his life was turned upside down when he was diagnosed with cancer - ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...

The Menendez brothers' tale often comes with curiosity on how they're spending their life sentences behind bars. Let's take a ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...