Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

As Blue Lotus Yoga studio’s owner seeks a new permanent space, some classes have found temporary homes in and around Hyde ...

One of the latest trends in health and wellbeing yoga classes with adorable animals are considered to be one of the best ways ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

After 12 weeks of a low-impact yoga exercise, study participants experienced approximately 65 per cent fewer incontinence ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

Check out this list of yoga mats before heading to your next class or setting up your at-home studio. We'll update it as we review more products.

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...