To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

An exclusive look at a Space Force training exercise offered rare insights into how the secretive branch is preparing to ...

From causing muscle loss to raising the risk of blood clots, long-haul space missions can have a profound impact on the human body.

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Blast off and spend 24 hours in space with the astronauts who completed NASA's first ever all-female spacewalk! Christina ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...

Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I am here to share the internet’s best tips for living your best life. Connection is crucial for both our physical and mental health. In ...

If you're feeling sore from a run or gym session, you might wonder whether it's better to push through or give your body a rest. This achy or stiff feeling in your muscles after exercise is known as ...

The four Artemis II astronauts selected for a 2026 mission around the moon completed the "Pete and Bobby Challenge," doing 100 pushups and 50 pullups.

The beauty of the sport of boxing is that it will test you mentally, physically, and emotionally. It's the motto of the Phoenix Boxing Gym, where they hold boxing courses for kids with disabilities.