A new study found that older adults can perform better on thinking and memory tests after 6 months of aerobic exercise. Aerobic exercise gets the blood moving through your body and to your brain.

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

You may want to think twice before snacking on a Slim Jim or downing a soda. They could alter your brain health over time.

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

What comes to mind when you think about productivity? Are you picturing frantic typing on laptops, jam-packed planners, or ...

There are many choices when it comes to healing past trauma so people can find the method that works best for them.

While running has always been thought to be a great form of exercise for its multiple health benefits, a NYC-based doctor doesn’t believe so. His viral TikTok video mentions some of its negative ...

To create the most cozy, relaxing, and non-toxic bedroom, avoid having specific items - from work-related things to certain ...

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its ...

ADHD affects millions across the lifespan, disrupting school, work and relationships. Once seen as a childhood disorder, it’s ...

Sink: Clinical trials can be demanding for patients. Days on site can be long and cognitively taxing. Alzheimer’s trials ...

By focusing on these timeless habits, you can create a strong foundation for your health, regardless of the latest trends.