Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

A new study found that older adults can perform better on thinking and memory tests after 6 months of aerobic exercise. Aerobic exercise gets the blood moving through your body and to your brain.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

Recent research confirms no safe level of alcohol consumption exists, linking even light drinking to higher risks of cancer, ...

You may want to think twice before snacking on a Slim Jim or downing a soda. They could alter your brain health over time.

Scientists say certain physical activities can do more than just shape your body—they might actually rewire your brain. The surprising link between movement and mind is deeper than you think., Health, ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

It will surprise exactly no one that exercise is good for your brain. (If this is news to you, here are some studies for you ...

So, what is this magical walking technique? It’s called retro walking. No, this doesn’t just entail walking like they did in ...

Many adults confuse normal forgetfulness with early dementia symptoms. Understanding the differences helps manage brain health and seek timely treatment.