Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...