Take a pair of moderate weight dumbbells you can safely press overhead. Bring the dumbbells either side of your head with your elbows in line with your shoulders. Press the weights overhead, pause and ...

Washington Commanders quarterback Jayden Daniels has been medically cleared by team doctors and is set to fully participate ...

ASHBURN — Washington Commanders quarterback Jayden Daniels was medically cleared by team doctors and practiced on Wednesday after missing two games with an injured left knee, then declared: “I plan ...

Bryan Woo has continued to solidify himself as one of the best right-handed arms in the league with his dominant rising fastball. The 25-year-old starter earned his first career All-Star selection in ...

The government shutdown means further disruption for the U.S. Department, which has seen half of its employees laid off by ...