Most marathon plans include a three-week taper, meaning you will run less and recover more during the final 21 days between ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

If you’ve entered a race with a goal time in your mind, our simple to use tools will tell you whether it’s realistic, and how fast you’ll need to run in training to hit it ...

We regret to inform you that Jeffing has nothing to do with swearing. Instead it refers to the godfather of the run walk-method, US Olympian and author Jeff Galloway. As with running, the key to ...