Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Six in 10 Americans play games on a computer or console at least once a week, with the average American spending over 11 ...

Can side sleeping really make acne worse Kusha Kapila revealed her painful struggle with bleeding acne and sleepless nights ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

Cool Android gadgets that go beyond earbuds and chargers, from game controllers and gimbals to projectors, trackers, and even ...

Anyone familiar with Haidt’s takedown of screens will find his words of wisdom on this subject most timely. The author ...

By addressing these common mistakes—intensity, form, warm-up, cooldown, stretching, muscle imbalances, and exercise variety—older adults can exercise safely and effectively. Avoiding these pitfalls ...

Pervasive screen time negatively impacts physical and mental health, sleep, and social connections. A digital detox provides a crucial solution, fostering better sleep, reduced anxiety, and improved ...

The Ballet Hispánico School has announced its 2025 Adult Program Fall Session with registration available now. Learn more ...

If you’re wondering why your legs feel heavy when running, then you’re in the right place. That “ugh, why do my legs feel ...

New research finds that declining well-being is not inevitable as we age. Older adults can regain health, even after setbacks ...