When emergencies hit, being prepared is your best defense. Along with having a portable source of power, clean drinking water is absolutely crucial. Keeping some distilled water in your home for ...

Some people are taping their mouths shut in an attempt to achieve better sleep and reduce snoring. But doctors say, don't do it. The claims, which are not backed by science, are taking off on places ...

Mouth breathing in adults is not a major health problem, but it is better to breathe through your nose, experts say.

Discover how providers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and humidity control ...

"DON'T skip weight training. Life-long resistance training is essential to safety as you age and your ability to live out your days in your home." ...

American Cole Hocker came to world championships hoping for two medals. He was only allowed to run for one, and when he won that one ...

You’ve probably seen it on TikTok by now. Someone carefully places a strip of tape across their lips before drifting off to sleep, then wakes up the next morning claiming to feel amazing. They say ...

The “lifestyle logging” feature introduced with Garmin’s Venu 4 watch announcement isn’t limited to that watch. It now seems to be available to all Garmin users. You need an HRV-capable device to use ...